The formula for a healthier body is not magical.  Stay fit (maintain a normal body mass index and weight) and eat healthy foods.    Burn more calories than you take in.   There have been thousands of books and diet plans to get in shape.   If you are looking for a magic pill forget it.  THE BEST FITNESS PROGRAM TO STAY IN SHAPE IS CROSSFIT

Most people have never heard of Crossfit but it is starting to gain some serious momentum.   Crossfit is a strength and conditioning program that will challenge an olympic athlete.   I have been going to a local crossfit gym for the past 6 months and have seen incredible gains in strength and endurance.

What is it?   Simply, each day www.crossfit.com post a workout of the day (WOD) and every member goes through that exact workout.   You can not imagine how amzzing these workouts are.   UFC/MMA fighters come into these gyms and get gassed.

I recommend this to all patients who are struggling to regain their health and/or are frustrated with their current fitness program.  The variety of these workouts is staggering.

To find a crossfit gym by you visit www.crossfit.com and click on “affiliates”   My wife and I go to www.crossfit714.com in Orange.  The owners/trainers are amazing and will help people of all fitness levels make incredible gains.

ONLY IF I HAD THIS IN COLLEGE WHEN I WAS PLAYING BASEBALL!

3-2-1…  Be blessed,

Dr. Breen